🌿 HARMONIZE BODY, HEART & MIND with Eastern energetic metho

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Qi Gong • Reiki • Tao Shiatsu • Breathwork • Meditation • Energy Alignment

  1. Welcome & space introduction
Opening of the circle, presentation of the practice, and intention setting. Creation of a safe space for inner exploration.
2. Vocal toning & grounding meditation
Use of the voice to return to the body, release tension, and stabilize the nervous system. Followed by a guided grounding meditation to support presence and centering.
3. Tao Shiatsu energetic harmonization (acupressure)
Application of energetic pressure on specific points of the body according to Tao Shiatsu principles. This approach aims to stimulate Qi circulation, release deep tension, and harmonize the body’s energetic flow.
4. Reiki energy transmission (group)
A collective energetic transmission to support relaxation, regulate the nervous system, and assist in integrating the practice.
5. Qi Gong Flow
Fluid Qi Gong movements to awaken vital energy, release stagnation, and reconnect the body with breath.
6. Qi Gong self-massage
Energetic self-massage practices to stimulate meridians, relax the body, and deepen body awareness.
7. Body awareness & integration
A moment of inner observation to feel the effects of the practice, integrate bodily sensations, and stabilize the energetic state.
8. Sharing & closing circle
A free-expression space to share the lived experience, verbally integrate the process, and close the session with presence and gratitude. 

This workshop is a guided journey designed to help you release stress, restore energetic balance, and harmonize body, heart, and mind.

You will be guided through voice, movement, touch, and energy practices that support deep relaxation, nervous system regulation, and inner alignment in a safe and supportive space.

• Vocal toning to return to the body and calm the nervous system 
• Guided visualization of the 3 Dan Tian (energy centers) 
• Tao Shiatsu acupressure harmonization 
• Reiki group energy transmission 
• Qi Gong movement flow 
• Qi Gong self-massage 
• Body awareness integration 
• Closing sharing circle

• Release stress and emotional tension 
• Calm the nervous system 
• Restore energy flow and vitality 
• Balance body, emotions, and mind 
• Increase body awareness 
• Feel grounded, relaxed, and re-energized